Description
Glute Ham Developer (GHD) The BLK BOX Glute Ham Developer (GHD) is the ultimate piece of equipment for training the posterior chain. Perfect for when space is of a premium. Buy Now!
The Glute Ham Developer (GHD) is perfect for glute raises, crunches, and back extensions, making it a comprehensive tool for midline stabilisation and strengthening the posterior chain. It provides one of the safest ways to train spinal erectors, while GHD sit-ups offer a highly effective abdominal workout.
Compact yet stable, the GHD is ideal for facilities with limited space. Wheels allow easy repositioning, and the high-strength footplate ensures a secure base for all exercises. Adjustable in 11 increments via a pull-pin mechanism, with an additional locking pin for security, it accommodates a wide range of athletes.
Specifications
Length: 2.4m
Width: 0.8m
Height: 1.3m
Weight: 67kg