Description
Feel stronger. Train harder. Increase your power and push your limits with creatine monohydrate1.
Trusted by pros and everyday athletes alike, it’s the most researched sports supplement on the market — and Men’s Health and Women’s Health agree. Add it to your daily routine to build strength faster and see what you can really do. In 2024, creatine monohydrate powder was officially approved and recognised by both Men’s Health and Women’s Health. Why should I take it? Hit reps harder. Lift heavier. Perform better. Creatine enhances energy production in your muscles, improving your performance in short-term, high intensity exercise. It’s the lift you need to smash through an extra set or crush a new PB. Coming in unflavoured that you can add to your usual shake, it’s the ultimate workout partner. Why it works IMPROVE PERFORMANCE LIFT HEAVIER TRAIN HARDER FEEL STRONGER The science behind it Creatine is naturally produced in the body and found in small amounts in foods like meat and fish. Supplementing creatine monohydrate increases phosphocreatine stores in your muscles, allowing for quicker energy production during high-intensity activity. Regular use is well-researched and has been shown to support strength and performance in short-duration, high-intensity exercise like resistance training and sprints. Reviewed by experts “Creatine increases physical performance in successive bursts of short-term, high intensity exercise.” — Commision Regulation 1 Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.