Beschrijving
Product DetailsComplete All in One incorporates an impressive array of nutrients, all in one formula. Each serving provides you with: 35g protein, 20g carbohydrate, 7.5g Glutamine Peptides, 5g Leucine and 5g Creatine Monohydrate. For those trying to increase muscle, there are several nutrients that are typically relied on. Generally, these nutrients have to be purchased individually and then combined in a shaker. With BULK Blends Complete All in One — this isn’t necessary. If, like many, you count Whey Protein, Carbohydrate, Leucine, Creatine Monohydrate and Glutamine Peptides as essential post-workout nutrients, then Complete All in One is the product for you! What is Complete All in One? Complete All in One has all of the fundamental nutrients that have become staples of strength and performance athletes’ supplement stacks. Complete All in One has an unrivalled nutritional profile as well as added performance nutrients. If you’re trying to increase muscle mass, the common factors to consider are: calories, protein, recovery, increasing training intensity and reducing muscle breakdown. Complete All in One is formulated to ensure that all of these factors are addressed. What is in Complete All in One? Looking at each ingredient individually: Whey Protein: To deliver protein to the muscles as quickly as possible after training, there is no better protein source than Whey Protein. With an excellent amino acid profile and rapid absorption, it is the only choice in a formula that is primarily used post-workout. Leucine: A majority of recent research on stimulating protein synthesis has focussed on the amino acid Leucine. Consistently shown to be the key amino acid for muscle growth, Complete All in One contains a full 5g Leucine per serving. Glutamine Peptides: Glutamine Peptides are extremely popular; users primarily purchase Glutamine Peptides to aid recovery. With a common serving size of 5-10g, Complete All in One contains 7.5g Glutamine Peptides per serving, not just a small additional amount for label claims. Maltodextrin: While slow-release carbohydrate should make up a majority of carbohydrate intake, rapidly absorbed carbohydrate is more advantageous post-training. Maltodextrin is rapidly absorbed, which helps to quickly replenish muscle glycogen (fuel) levels as well as creating an insulin spike to drive nutrients into the muscles. Creatine Monohydrate: Creatine is the most researched performance nutrient available, and Creatine Monohydrate is the form with all the research behind it. Creatine has been shown to increase lean body mass, strength and power alongside many other benefits. Complete All in One has 5g Creatine Monohydrate per serving.
Note: Questions often arise on Creatine loading when using All in One formulas. Creatine loading is when you take higher quantities to saturate the muscles. If you take 20g Creatine Monohydrate per day (4 x 5g servings), you can expect to saturate the muscles in 4-5 days. If you take 2 servings of Complete All in One, it will take around 10-12 days to saturate the muscles.
Performance BenefitsComplete All in One has the benefit of an excellent nutritional profile, as well as additional performance benefits. As well as promoting recovery from training and stimulating muscle growth, the inclusion of a full 5g Creatine Monohydrate can help to increase performance in the gym. Research shows both increases in strength and in high intensity exercise performance when supplementing with Creatine Monohydrate.