Beschrijving
What is Complete Pre-Workout™ Advanced?
Complete Pre-Workout™ ADVANCED, exclusive to BULK POWDERS™, is a supercharged and more concentrated version of our hugely popular Complete Pre-Workout™. ADVANCED is based on the existing formula but contains increased levels of Beta Alanine (3g), Citrulline Malate (3g) and Caffeine (250mg) with the addition of Vitamin B6. For the carbohydrate conscious, there is less than 1g carbohydrate per serving, making it practically carb free.
As with Complete Pre-Workout™, ADVANCED still contains 5g BCAA in a Leucine-heavy 3:1:1 ratio, plus 3g AAKG and 400mg L-Tyrosine.
All of the above combines to make ADVANCED perhaps the best dosed pre-workout supplement in existence. Compare it your current pre-workout and see for yourself... that is if your current pre-workout even tells you the ingredient dosages; most do not!
Additionally, ADVANCED is not just loaded with stimulants that don't actually do anything to improve performance, and often leave you buzzing long after your workout. All of the ingredients in ADVANCED have been included for either their performance enhancing effects or mental focus boosting attributes. What's more, there is science and research behind the inclusion of every ingredient, with most having synergistic effects, and all being included in generous and proven dosages.
Finally, it goes without saying that the ingredients in Complete Pre-Workout™ ADVANCED are the absolute highest quality available, with purity guaranteed.
How Many Servings are in Complete Pre-Workout™ ADVANCED?
Complete Pre-Workout™ ADVANCED contains no added carbohydrates, and, as such, it is highly concentrated – containing only active ingredients. What's more, 1 serving of ADVANCED really is just 1 serivng! This is not one of those pre-workouts where you need to take between 1-3 scoops. Take just 1 serivng of ADVANCED – that is all you need.
A serving size is 17g, so per pack you will get:100g: 5.8 servings = £1.72 per serving.500g: 29.4 servings = £0.85 per serving1kg: 58.8 servings = £0.76 per servingWhat is in Complete Pre-Workout™ ADVANCED?
Branched Chain Amino Acids (BCAA): Recent research has shown huge benefits around BCAA supplementation, particularly when consumed before, during or after training. One of the main benefits is an increase in protein synthesis, which is primarily due to the Leucine content. It goes without saying that Complete Pre-Workout™ ADVANCED incorporates an impressive BCAA content, with 5g in a 3:1:1 ratio, ensuring 3g of Leucine.
BCAA have also been shown to reduce muscle damage – one study shows additional benefit when Arginine is added to BCAA (ADVANCED also contains Arginine). A reduction in muscle damage, not surprisingly, can result in less muscle soreness. Research shows that BCAA supplementation can reduce the dreaded DOMS (delayed onset muscle soreness) after resistance training. Arginine Alpha-Ketoglutarate (AAKG): AAKG is a popular pre-workout ingredient as it helps to increase blood flow and pump (via increased nitric oxide production). As well as improving muscle ‘pump’, increased blood flow can enhance the delivery of nutrients, such as BCAA, to the exercising muscles. A massive 3g AAKG is included in every serving of Complete Pre-Workout™ ADVANCED.
Citrulline Malate: ADVANCED contains an unrivalled 3g Citrulline Malate per serving, putting other pre-workout products to shame. The main benefit of Citrulline Malate is its ability to reduce fatigue during training. Citrulline Malate can reduce the negative effects of ammonia, which can in turn result in improved performance. Research shows improvements in anaerobic performance (high intensity) with Citrulline Malate supplementation.
Interestingly, Citrulline Malate can also enhance the body’s use of BCAA as well as reducing muscle soreness.
Beta Alanine: Complete Pre-Workout™ ADVANCED contains a huge 3g Beta Alanine per serving, far in excess of most other pre-workout supplements. Touted by many as the ‘new creatine’ Beta Alanine supplementation has been shown to result in performance increases during high intensity exercise.
Beta Alanine (with Histidine, but it’s Beta Alanine that is rate limiting) increases Carnosine production. Carnosine acts as pH buffer in the muscles by clearing Hydrogen ions that accumulate during high intensity exercise.
L-Tyrosine: Tyrosine is a pre-cursor to adrenaline, and can help to improve focus and concentration during challenging training sessions. ADVANCED contains a research-proven 400mg per serving.
Caffeine: Complete Pre-Workout™ ADVANCED contains 250mg Caffeine per serving. Caffeine is commonly known as a nutrient to improve concentration and focus. Interestingly, caffeine has also been shown to reduce the rate of perceived exertion (RPE, or how hard you think you are exercising) so you can push yourself further. Caffeine could also increase 1RM performance.
Vitamin B6: Not included in the original formula; Vitamin B6 contributes to the reduction in tiredness and fatigue, as well as contributing to normal psychological function.
Performance BenefitsComplete Pre-Workout™ ADVANCED is a drink formulated to improve performance, with many of the nutrients having synergistic effects.
AAKG, Beta Alanine, Citrulline Malate and Caffeine have all been shown to improve strength and/or high intensity performance. BCAA may improve subsequent performance due to the beneficial effect on recovery and reducing muscle soreness.