Opis
Renowned immunologist Daniel M. Davis offers a fresh perspective on maintaining wellness with his insightful book. The work is praised highly by experts such as Chris Van Tulleken, Tim Spector, and Alice Roberts, with Roberts calling it the best book on immune health she has ever read. Recognized as a Daily Mail Best Book of the Year for 2025, this groundbreaking guide addresses pressing questions about health, such as whether orange juice can help prevent colds and the link between mental health and inflammation. Davis dispels myths and clarifies misinformation about the immune system, examining influences like diet, exercise, microbiome, stress, sleep, and aging. This essential resource provides valuable information to make informed health decisions, with accolades from Bill Bryson, Brian Cox, Sarah Gilbert, Liz Earle, Rhiannon Lambert, and Russell Foster, ensuring that it is both an engaging and empowering read.