Opis
In today's world, many people are suffering from chronic conditions such as migraines, back pain, fibromyalgia, irritable bowel syndrome, and chronic fatigue. Over the last two decades, Dr. Howard Schubiner has dedicated himself to exploring these pervasive health issues. Through extensive clinical trials, writing more than 100 scientific papers, and giving numerous lectures, he has sought to identify their root causes and develop effective solutions. His book, "Unlearn Your Pain," encapsulates his groundbreaking work, offering a comprehensive program designed to treat chronic pain, anxiety, and depression. By utilizing cutting-edge research in neuroplasticity and the mind-body connection, the book guides readers through a transformative process. It aims to enhance understanding of how the mind can influence both physical and emotional pain and provides a path to regain control and achieve a pain-free life.