The Unwinding Anxiety Workbook wer. angielska - Judson Brewer - książka

Amid the persistent uncertainties in politics, the environment, and society, alongside our personal struggles, many people find themselves overwhelmed by anxiety. When such feelings arise, it can be easy to slip into unhealthy habits of thought and behavior, such as excessive worrying, stress-eating, endless social media scrolling, and procrastination. However, a solution exists. Dr. Judson Brewer, a psychiatrist and neuroscientist, presents actionable strategies in his workbook companion to his New York Times bestselling book, "Unwinding Anxiety." This workbook offers brain-based techniques that are accessible to anyone seeking relief from anxiety. Through engaging exercises and insightful journal prompts, "The Unwinding Anxiety Workbook" introduces a scientifically-backed three-step program that aims to help individuals break free from anxiety and find a greater sense of peace and stability in an ever-evolving world.